WORKSHOPS
Introduction to Ayurveda
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​What is health according to Ayurveda?
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Fundamentals of Ayurveda
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Principles of Ayurveda
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10 Gunas or qualities
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Doshas: Vata, Pitta and Kapha
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What is your body type?
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Ayurvedic health clock
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Dinacharya (daily routine)
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What does it all mean?
Ayurveda and Nutrition
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The basis of what is Ayurveda: the three doshas, agni and ama
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How to balance the 3 doshas.
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What is Ayurveda’s relationship with food.
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What really is healthy food?
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The 6 tastes of food
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20 qualities of food
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Taste and seasons
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Foods for daily consumption and versus medicinal foods for occasional use
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Compatible and incompatible foods
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Your meal portions
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Selecting the right ingredients, cooking methods and techniques
Detox and Weight Loss
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Disease process and prevention according to Ayurveda
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Fasting and incorporation into the lifestyle
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How to go about with fasting and why the Ayurvedic approach is different from others
What is Panchakarma?
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Pre-treatment preparation
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Are you a candidate for Panchakarma?
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Preparation for Panchakarma
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Processes involved in the detox
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After Panchakarma
Nourish and Nurture your body: Glow inside and out
​This workshop is designed for people who are willing to use natural and herbal products and procedures in cosmetology. This seminar provides:
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Unique insights into how to take care of and enrich your singular and beautiful body and skin.
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Awareness of the holistic definition of beauty according to Ayurveda’s science: mind, body, and spirit
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How to evaluate and care for an individual’s unique skin type according to Ayurveda: the three doshas, agni and ama.
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Ability to nourish hair and skin internally and externally using lifestyle, herbs and natural remedies
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Daily skin care rituals you can follow to support, nourish, heal and enable your inner glow
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How to prepare and apply natural Ayurvedic remedies for beautiful, healthy hair and skin
What is menopause?
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Ayurvedic point of view for: Peri to post menopause
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Why women suffer
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Dietary changes to support digestion and avoid weight gain
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Herbal formulations
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Simple practices to help calm and stabilise the mind and nervous system
Women's Health
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Women's health concerns: Hormones, menstruation, fertility, menopause, heart health etc.
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3 pillars to restore your health
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Womb power: align cycles to the moon
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Cleansing and nourishing the womb
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Moon timing and duration