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What happens during a typical Ayurvedic consultation with me?
The first consultation can last about 2 hours where the I use a variety of Ayurvedic and scientific based methods to understand your physical and mental health balance. I will be take a look at your digestive function and cardiovascular health, explore your health history and any medications you may be taking. The main focus will be your digestion, which is the cornerstone of Ayurvedic health. In summary, we will look into the following:
Determine the current imbalance in the doshas (lay definition) through detailed history taking and basic health parameter measurement (such as pulse diagnosis and tongue health).
Evaluate your current lifestyle and diet to identify any metabolic disorders due to the dosha imbalances.
Help you start the process of self-discovery, self-awareness and belief in your ability to change from where you are at to where you want to be,
Explain and suggest Ayurvedic nutrition and lifestyle according to your constitution,
Use diet, nutrition, herbs, yoga and breathing exercises, meditation, sound healing, relaxation, and spiritual psychology to provide you with options and choices to consider,
Define a plan of action that is set up to help you achieve sustainable lifetime changes.
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