Why Choose Ayurvedic Body Treatments?

The healing power of Ayurveda is for everyone and Ayurvedic body treatments are the perfect introduction to this ancient art. They protect from environmental stress and induce deep relaxation while maintaining and restoring immunity and energy levels.

Ayurvedic massage techniques are the quickest and most effective solution to relieve the stresses of modern life. The practitioner can recommend a blend of treatments specially tailored to your individual needs. These are designed to heal, restore, and energise.

The amazing therapeutic effects of each treatment can be enjoyed alone or used as part of an Ayurvedic detox programme. They can also be used in conjunction with a series of specialty Ayurvedic treatments.

Ayurvedic therapies

How to choose a treatment to balance doshas (imbalances)?

Vata dosha is described as air and space, governing the function of movement within our body and mind. A nourishing full body massage, hand massage or back massage instantly will ground vata dosha.

Pitta dosha is described as fire and water. The fire element, controls enzymatic and hormonal functions. As pitta dosha often retains the heat, it requires you to let off the steam. A relaxing full body massage with soothing oils and forehead oil flow will balance pitta dosha at its core.

Kapha dosha is described as water and earth. It embodies cohesion and lubrication of the body and mind. Out of balance kapha dosha causes congestion. Ayurvedic facial and herbal powders scrub treatment will reduce congestion, detoxify and help with loose weight loss.

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Udvartana

After a short massage, herbal powders are massaged into the body around the hair follicles. Its exfoliating nature facilitates metabolic activity and the elimination of toxins and dead skin cells. It allows the muscles to relax deeply and promotes better muscle flexibility. This treatment is good for cellulite, sciatica, digestive issues and circulatory problems.

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Head massage

A mind melting head and scalp treatment that includes the shoulder, neck and face to boost circulation, open channels and deeply refreshes the mind. Marma points (energy points) are activated to enhance brain function and reduce stress as it optimizes the pineal and pituitary glands. A customised aromatic oil blend is lightly applied and gently massaged through the scalp for extra nourishment.

Mukha Abhyanga:

Face Lift Massage

A simple natural blissful massage technique used to rejuvenate the face and delay signs of aging!

Hastha Abhyanga

In Ayurveda Marma points are vital energy points located on the surface of the body, including the hands. This calming and soothing Ayurvedic hand massage uses Ayurvedic oils to revitalise, relax and harmonise the body.

Ayurvedic Anti Aging Facial

After a short oil massage, herbal powders are used to massage the face. This relaxes the face muscles and stimulates micro-circulation and lymph flow, promoting a healthy, younger looking skin.

Shirodhara

A procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. It induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.

Nabhi Abhyanga

A massage technique to the abdomen that helps to tone the abdominal organs and assists in weight loss around the stomach area.

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Basti

Localized external medicated oil pooling treatment in a particular region - lower back, neck, heart and knee.

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Nasya

Includes facial oil massage, application of steam to face followed by drops of herbal oil in the nose. It cleanses purifies and strengthens the nasal passages. An effective remedy for congestion, allergies, headaches and more

Padabhyanga: Foot massage

Feet treatment with medicated ghee or oil. It helps relieve tension and works on the nervous system to calm the mind. It soothes skin irritations and refreshes the body.

Abhyanga

Oil adapted to the person's constitution is applied on the whole body with movements in specific directions to stimulate the kundalini, improve blood circulation, facilitate removal of toxins from the body, relieve physical and mental fatigue. It has a profound impact on the body tissues through the usage of oils.

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Akshi Tarpana

A unique treatment where medicated ghrta/ ghee is retained over the eyes for a specific amount of time. The medicated ghee nourishes and strengthens the eye structure. This is a very beneficial treatment for various eye problems like dryness of the eye, falling of eye lashes, optic nerve atrophy, eye strain (computer work, air conditioning) etc.

Pinda Swedana

Sweda means to “sweat”. Pinda Swedana is a rejuvenating, strengthening, and nourishing massage where cotton poultice bags filled with specially selected medicinal herbs are dipped in warm medicated herbal oil and then pressed gently over the body, skin and joints to induce sweat. They break down toxins and fatty deposits and are recommended for weight loss, back, shoulder and joint pains, stress, body stiffness and detoxification.

Marma: Energy Point Massage

Application of warm Ayurvedic oil on the whole body to stimulate 107 energy points (marma) and 14 subtle channels (nadi) to improve the circulation of vital energy (Prana) in the body. It is recommended for fatigue or burnout.

Precautions and contraindications

Whilst massage can be beneficial for the treatment of many minor musculoskeletal conditions and certain medical conditions, there are certain instances (medical conditions) where massage may be a contraindication. These include:

Pregnancy, menstruation, breast feeding
If you have high fever, or are suffering from have a viral infection
Children under 7 and people over 80 who are vulnerable
After physical exhaustion
Acute inflammation
Open wounds, localised injuries
Bone fractures
Deep vein thrombosis
Varicose veins
Bleeding disorders
Infectious skin diseases
Cancer (GP consent required)
Post surgery (GP consent required)

The statements and information included on this website are for educational purposes only and should not be substituted for medical advice from a qualified health practitioner.