​Within 3-5 business days, you will receive the following personalised documents based on the science of Ayurveda:

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• Lifestyle Guidelines

• Nutritional guidelines adapted to the season

• Menu structure

• Digestive tea recipe

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I will be available via email or message as your accountability partner to help you with solutions if you find it difficult to put in place any suggested changes. I will provide 

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• psychological support to overcome any fear foods and/or food rituals that you may have 

• strategies to overcome obstacles that might get in the way of implementing the desired changes